the top 10 traits of highly resilient people
(2nd edition)
24 captivating real-life stories of individuals who faced immense challenges and emerged stronger than ever. Uncover how they built resilience with intention, thriving after trauma and experiencing unprecedented personal growth.
About The Book
Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.
Dr. DaeEss 1Dreah brings you 24 compelling real-life stories that demonstrate the power of resilience in overcoming adversity. From various backgrounds and cultures, these individuals prove that resilience can be built and expanded with intention, enabling you to thrive after trauma and achieve personal growth. Find hope, inspiration, and the tools you need to face life’s challenges. Get your copy of this life-changing book now!
“These incredible individuals have faced life-threatening situations, hit rock bottom, and experienced burnout. Yet, they found a way to heal and move forward. Their stories demonstrate the remarkable capacity of the human spirit to build and expand resilience with intention, ultimately thriving after trauma and experiencing more growth than they ever thought possible.” ~Dr. 1Dreah
Featuring stories by:
Elsa Regan — Kenny Bey
Gegga Birgis — Lizzy Bernthal, PhD
Sarah K Brandis — Catherine Callahan
Amy Davis — Busie Dhlodhlo
Susan Edwards — Julia FarmerGinseng Gray‐Tilmon, PhD — Rob Goddard
Homani — Deri Llewellyn‐Davies
JOYce Petra — Melendez Julia Munro
Melissa Neff, Ph.D. — Ruth Owen
DaeEss 1Dreah Pennington — Joana Soares
Khaya Skhosana — Jeff Sutherland, MD
Gelu Truta — Ann Marie Wyrsch
What’s inside
Resilience Trait #1
Insight & Emotional Intelligence
Resilience Trait #2
Flexibility & Adaptability
Resilience Trait #3
Persistence
Resilience Trait #4
Tolerance & Compassion
Resilience Trait #5
Optimism
Resilience Trait #6
Confidence & Self-efficacy
Resilience Trait #7
Positive Self-talk
Resilience Trait #8
Connection to Positive People
Resilience Trait #9
Positive Emotion
Resilience Trait #10
Purpose & Meaning in Life
You were born resilient.
Reactivating your innate vitality code to build resilience is possible!
We are each born with an internal program for resilience. Modern psychological research concludes that no matter the challenges we face, we have an inborn capacity to adapt to and recover from life’s setbacks, illnesses, injuries, and accidents. According to medical science, ancient wisdom traditions and even a review of ancient philosophical literature, experts across the millennia have documented that each of us is born with the inherent potential to live a meaningful, happy and healthy life, even in the face of serious adversity.
Real Life Stories
Pages of Inspiration
Uncover how these authors built resilience with intention, thriving after trauma and experiencing unprecedented personal growth. Let these stories inspire you to cultivate your own resilience and overcome life’s toughest obstacles. Order your copy today and start your journey towards a more resilient life!
Compiled by Dr. Andrea Pennington
Dr. Andrea Pennington, now known as DaeEss 1Dreah, is an integrative physician, Psychedelic Therapist, meditation teacher, #1 international bestselling author of several books and Managing Director of Make Your Mark Global Publishing.
Andrea is also a documentary filmmaker, international TEDx speaker, and visionary brand strategist for Light workers. As both a healer and teacher she is also sought-after media personality who has shared empowering insights on resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, Thrive Global and as a news anchor for Discovery Health Channel.
Now, as Founder of the Andrea speaks globally to reduce the stigma of mental illness and to support people on their journey to authentic living.
Other Books by Our Global Luminaries
Manifesting Love
Real Life Love Stories of Conscious Relationships Co-created with The Universe
Time to Rise
29 Soul-Stirring Stories of Personal Growth and Professional Transformation That Will Help You Find Your Purpose and Live Your Best Life
Life After Trauma
Breaking the Silence to Inspire Resilience (My Life Rewritten Book 1)
Magic and Miracles
21 Real Life Experiences from the Edges of Logic and Science
Sacred Medicine: Exploring The Psychedelic Hero's Journey
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The Top 10 Traits of Highly Resilient People (1st edition)
In The Top 10 Traits of Highly Resilient People (1st edition) Dr. Andrea Pennington presents 20 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances.
Holistic Healing
In Holistic Healing Dr. Andrea Pennington presents 12 real life stories of people from various backgrounds and cultures who have made the mind-body connection that is so essential to healing the self.
You will hear from people who have learned to listen to their intuition over pressure from their family or culture. People who have learned the power of processing grief and trauma to gain back their health.
The Real Self Love Handbook
The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you learn, love and live who you really are.